Morning Meditation

Morning Meditation 2024

Kids’ Chanting Class to teach children of ages 7 and above to chant the Mahā Satipaṭṭhāna Sutta (Long Discourse on Ways to Attend to Mindfulness). It will be held in-person at Palelai Buddhist Temple, every Saturday from 1300 to 1400 hours.
2024 Children's Chanting Class

Children’s Chanting Class Registration 2024

Kids’ Chanting Class to teach children of ages 7 and above to chant the Mahā Satipaṭṭhāna Sutta (Long Discourse on Ways to Attend to Mindfulness). It will be held in-person at Palelai Buddhist Temple, every Saturday from 1300 to 1400 hours.

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At Refuge In Dhamma, we aim to provide a systematic approach to study the Dhamma, put it into practice, as well as integrate the Dhamma into our daily activities.

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Retreat

Wrong Retreat Mindset

This is the 2nd article in the ‘Wrong Mindset’ series. This article will describe the wrong mindsets that meditators have when attending retreats, their effects and solutions.
Calendar

Wrong Meditation Mindset

Many people are unable to progress in their meditation despite years of practice. There are many reasons and one of them is having the wrong mindset. This article will describe the wrong mindsets that meditators have, their effects and solutions.
Hungry ghost month

Hungry Ghost Month

Every year, on the 7th lunar month, it is considered a ‘Hungry Ghost Month’ for many people in Southern China, Hong Kong, Taiwan, Malaysia and Singapore. This article serves to dispel superstitions regarding this month.
Alcoholism

Alcohol

Academic research on the harms of alcohol, even just having a glass a day.
Directions

Advice to Sigālaka 4 – Six Directions

Part 4 of Advice to Sigalaka is about protecting the 6 directions.

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Testimonials

Tames the monkey mind!

Thank you for the course. I have gain more experience and make progress in my meditation practise. Although chanting Buddha’s quality during meditation was my very first experience but it really help me in calming my mind and put away all the monkey mind.
August 2022 Meditation Course

Love the illustrations & infographics!

Like the slides illustration, infographic style. Make it easier to remember and understand. The video is good.
August 2022 Meditation Course

Helpful to beginners!

Thank you so much for arranging the course. It’s really helpful as I am a beginner. Step by step guide is useful.
August 2022 Meditation Course

I understand better!

This course had made me have a much (better) understanding of Dhamma and meditation. Thank you very much 师父 for your guidance.
August 2022 Meditation Course

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